The Power of Saying Yes … and No

The Power of Saying Yes … and No

By Emily Keller, Ph.D., LPC, RPT It is not in the stars to hold our destiny but in ourselves. – William Shakespeare The power we wield over destiny comes down to saying yes and saying no in life’s smaller moments.  The vignette that follows demonstrates...
Wonder is Key to Discovering Truth

Wonder is Key to Discovering Truth

By Emily Keller, Ph.D., LPC, RPT From Wonder To Knowing The moment a little boy is concerned with which is a jay and which is a sparrow, he can no longer see the birds or hear them sing. Eric Berne The above quote describes the shift from being in wonder to knowing....
Five Tips to Reduce Holiday Stress

Five Tips to Reduce Holiday Stress

Emily Keller, Ph.D., LPC, RPT Halloween is over and the Holidays are just weeks away. Soon, families will gather together to share food, gifts, good-cheer, and traditions. For many of us, however, the celebrations are also a time for tension and tears as holiday...